Almost 108 million Americans were overweight or obese in 1999. Even today, obesity remains a very serious problem and is predicted to reach epidemic levels by the year 2020. One method of avoid this happening is to enlighten people about the dangers of being obese. Here are some illnesses that you are putting yourself at risk to, if you are grossly overweight: 1. heart disease; 2. stroke; 3. diabetes; 4. cancer; 5. arthritis; 6. hypertension.
Losing weight helps to prevent and control these illnesses. The quick weight loss plans which have spread like wildfire these days do not offer sustainable results. Usually, dieting methods which involve dietary drinks, foods and supplements or pills just do not work. If they do, the results are just short-lived. It is better to follow a healthy weight loss method which will give lifetime results. You have to set realistic goals and not expect to shed a lot of pounds in a short span of time. Here are some tips on how you can shed those unwanted kilos the healthy way:
1. Do not starve your self. The key to a healthier way of losing weight is: Do not diet. You may be happy that you are losing those unwanted kilos on your stomach and thighs by skipping meals. But remember that this can not last long. Your body cannot tolerate having insufficient sustenance to fuel the energy that you use up everyday. If you try missing one or two meals a day, your body will go into starvation mode, meaning that when you do eat, it will go straight to your problem areas.
2. Start your day right. Mothers always say that breakfast is the most important meal of the day and they are right. Have a healthy meal in the morning to kick-start your metabolism. A traditional breakfast of bacon, eggs etc. will keep your stomach busy all day, reducing your cravings.
3. Eat smaller, healthy meals often. Five smaller snacks a day is far better than three hearty meals. Eating more frequently and in smaller servings, can be useful in preventing over-eating, which will also speed up your metabolism and encourage your body to burn more calories faster.
4. Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in two weeks. Have a mindset that you want to eat healthy to remain healthy for the rest of your life. Once you have decided on a weight loss plan or program, keep to it and make sure that you follow your own set of dieting rules.
5. Drink plenty of water. Your body requires sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo hit that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake. Fat is not the reason for being overweight. You must have fat to hold your weight at the proper level. There is such a thing as a healthy fat. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which are good for the heart.
Leave your car where it is, if you are only going a couple of blocks from home, take the stairs instead of the lift, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these day-to-day activities.
It does not matter how much weight you plan or have to to shed. What is important is that you have realistic goals for yourself. Go slowly. If you have already lost 5-6 pounds, give yourself a break then try to lose the next five pounds. Eat healthy, drink lots of water, get plenty of sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result in a new, healthier you.
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